Weigh In record (no journal entry) for 15 June 2020
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73.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 100.80g | Prot: 129.32g | Carbs: 64.88g.
Breakfast: Giroil Farinha de Amêndoas , Essential Foods Xylitol, Maçã, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Schweppes Citrus, Salada Vinagrete, LAR Linguiça de Frango Fininha, Santa Massa Pão de Alho (80g), Angeloni Contra Filé. Dinner: Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Camarão na Moranga, Elma Chips Batata Palha Tradicional. Snacks/Other: Melão Amarelo, Morangos, O Bom da Fazenda Queijo Mozarela com Recheio de Requeijão . more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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