Weigh In record (no journal entry) for 15 June 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 52.43g | Prot: 142.21g | Carbs: 156.44g.
Dinner: Watermelon , Hammoda Cottage Cheese , BSN Syntha-6, Cedar Phoenicia Labneh, Summer Fresh Roasted Garlic Hummus, Lavash, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Mixed Nuts, Monster Muscle Russian Bear 10000. more...
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Losing 1.4 kg a Week
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