Weigh In record (no journal entry) for 15 June 2020
|
72.2 kg
Lost so far: 42.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 62.12g | Prot: 120.49g | Carbs: 31.59g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Abóbora Cabotia, Alface, Bife de Carne de Vaca, Arroz de Couve Flor. Dinner: Maionese de abacate, Filé de Frango Grelhado, Abóbora Cabotia, Alface, Arroz de Couve Flor. Snacks/Other: Café, Sadia Mussarela, Seara Apresuntado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbara Ludmila's Weight History
|