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Alinynego
Journal
15 Jun 20
Alinynego's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
60.8 kg
Lost so far:
7.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
761 kcal
Fat: 33.68g | Prot: 82.75g | Carbs: 26.52g.
Lunch:
Cenouras, Chuchu Cozido, Brócolis Cozido, Filé de Frango Grelhado.
Dinner:
Músculo Bovino, Sopa de Abóbora.
Snacks/Other:
Qualitá Queijo Mussarela , Qualitá Ovo Caipira.
more...
1960 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Aerobics - 30 minutes.
more...
Losing 0.1 kg a Week
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Alinynego's Weight History
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