Weigh In record (no journal entry) for 11 June 2013
|
108.6 kg
Lost so far: 11.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 7.29g | Prot: 21.47g | Carbs: 89.23g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Vegetable Soup. Dinner: Tuscan Bean Soup. Snacks/Other: Fruit Salad. more...
|
steady weight
|
|
mad.mole's Weight History
|