Weigh In record (no journal entry) for 15 June 2020
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 46.12g | Prot: 94.01g | Carbs: 159.66g.
Breakfast: Café con Leche Descremada, Café con Leche. Lunch: Plátano, Pan Blanco, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Aceite de Oliva Extra Virgen, Hacendado Pera Conferencia , Tomates Cherry, Hacendado Queso Fresco Burgos Natural, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Bicentury Tortitas de Maiz con Queso y Albahaca. more...
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Losing 5.1 kg a Week
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Ismarodo's Weight History
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