Weigh In record (no journal entry) for 15 June 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.16g | Prot: 89.86g | Carbs: 102.06g.
Breakfast: فول سوداني فول سوداني, Protin Gold Standard, كويكر شوفان حبة كاملة, hero زبدة فول سوداني. Lunch: سمك التونة (قطع مفرغة من السوائل موضوعة بالماء,معلبة), عيش كريب شوفان. Snacks/Other: Lino oat biscuit. more...
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Losing 1.4 kg a Week
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Abd-elrahman Elkady's Weight History
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