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Lite bättre
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83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 94.57g | Prot: 301.68g | Carbs: 394.71g.
Breakfast: Fazer Cacao, Kakaopulver (Osötat), Tyngre Protein Vassle, Banan, ICA Lättmjölk Dryck Laktosfri, Espressokaffe, Nyttoteket Clean Collagen, Garant Kräftmarinerad Sill, Coop Sojadryck, Star Nutrition Omega-3, Espressokaffe. Lunch: ICA Asia Äggnudlar, Hackad Vitlök, Olivolja, Garant Strimlad Vitkål, Morötter, Lagerbergs Kycklinglårfilé. Dinner: Felix Mild Kebabsås, Olivolja, Hackad Vitlök, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, Garant Kycklinginnerfilé, Sötpotatis. Snacks/Other: Arla Lättmjölk, Body Science Kasein. more...
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Gaining 1.6 kg a Week
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optiholm's Weight History
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