Weigh In record (no journal entry) for 15 June 2020
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 76.47g | Prot: 176.03g | Carbs: 347.33g.
Breakfast: Pastelito de quinoa, Pasta Fresca (Cocida), Lomo de Cerdo , Caigua, Yema de Huevo, Justo y Bueno Yogurt Light, Pastelito de quinoa, Pastelito de quinoa, Atún en Agua (Enlatado), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Lunch: Granola. Dinner: Mandarinas, Caigua, Huevo Cocido, Latti Arequipe sin Azúcar, Cuajada, Pastelito de quinoa. Snacks/Other: Torta banano jk, Banano, Mandarinas. more...
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Losing 1.1 kg a Week
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juan carlos cuellar's Weight History
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