Weigh In record (no journal entry) for 15 June 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.81g | Prot: 50.49g | Carbs: 141.28g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Gandum, Jagung, Rendang. Lunch: Pepaya, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Madu. Dinner: Tahu Isi. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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muti'a mr's Weight History
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