Weigh In record (no journal entry) for 15 June 2020
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 17.31g | Prot: 43.85g | Carbs: 154.10g.
Breakfast: 파인애플, Dole 프리미엄 파인애플, 배추김치, 콩나물국, 밥. Lunch: 물냉면, 스타벅스 (Starbucks) 현미 크림 스프. Dinner: 키위 열매, 오징어무침, 코다리조림, 밥. more...
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1258 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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