Liairawati888's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 June 2020:

566 kcal

Fat: 11.69g | Prot: 12.22g | Carbs: 102.87g. Breakfast: Air, Sayur Lodeh, Nasi Putih. Lunch: Air. Dinner: Singkong. Snacks/Other: Nabati Cheese Wafer. more...

1580 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 12 hours. more...

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Liairawati888's Journal, 15 Jun 20

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