Debi.nunes's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

65 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

991 kcal

Fat: 27.66g | Prot: 39.33g | Carbs: 92.68g. Breakfast: Banana, Glória Leite em Pó Desnatado. Lunch: Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Snacks/Other: Vinho Cabernet Sauvignon, Walmart Queijo Mussarela. more...

1831 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Debi.nunes's Journal, 15 Jun 20

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Debi.nunes's Weight History