Weigh In record (no journal entry) for 15 June 2020
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81.0 kg
Lost so far: 23.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 68.06g | Prot: 66.27g | Carbs: 120.97g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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