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Alhamdulillah , turun lg
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62.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 15.73g | Prot: 51.22g | Carbs: 124.55g.
Breakfast: Tropicana Slim Gula, Kopi, Kue Bolu. Lunch: Tropicana Slim Gula, Pisang, Selada. Dinner: Ikan Panggang, Bango Kecap Manis, Tempe Kukus. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Salak, Jeruk, Rujak. more...
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Losing 0.5 kg a Week
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juliadietsehat's Weight History
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