Weigh In record (no journal entry) for 15 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.77g | Prot: 61.60g | Carbs: 146.81g.
Breakfast: Brownies, Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk Vanilla. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, 1 Sdm Nasi Putih, Bimoli Minyak Goreng, Dada Ayam, Tempe, Tahu, Wortel Bayi, Kai Lan, Buncis. Snacks/Other: Tricks Baked Crisps. more...
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1660 kcal
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Exercise:
Cooking - 31 minutes, Walking (exercise) - 5.5/kph - 12 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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chantikab08's Weight History
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