Weigh In record (no journal entry) for 15 June 2020
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97.9 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 19.95g | Prot: 37.92g | Carbs: 102.65g.
Breakfast: Chia Seed, Pepaya. Lunch: Mentimun (dengan Kulit), Telur Rebus, Lemonilo Kari Ayam. Dinner: Kewpie Roasted Sesame Dressing, Sayuran Mentah, Tempe Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 18.9 kg a Week
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wanti puspasari's Weight History
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