Weigh In record (no journal entry) for 15 June 2020
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72 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 32.74g | Prot: 48.48g | Carbs: 97.63g.
Lunch: Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Basmati (Cozido). Dinner: Leite (Leite Integral), Queijo Mozzarella, Carcaça ou Pão de Viena (com Fermento). more...
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Losing 0.7 kg a Week
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cintiavitoriano's Weight History
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