hafi7's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 June 2013:

679 kcal

Fat: 18.21g | Prot: 47.61g | Carbs: 77.46g. Breakfast: Egg Omelet or Scrambled Egg, Egg, Chicken Sausage, Corn Flakes. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Coffee with Milk and Sugar. more...

2957 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 22 hours and 40 minutes. more...

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hafi7's Journal, 11 Jun 13

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hafi7's Weight History