Weigh In record (no journal entry) for 15 June 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 21.56g | Prot: 40.44g | Carbs: 139.27g.
Breakfast: Mentimun (Kupas), Ellenka Fiber Creme, Selada, Buah Pir, Gula Pasir, Gula Merah, Nasi Ketan (Ketan), Durian. Lunch: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Kecap Manis, Sambal Matah, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Selada. Dinner: Apel (tanpa Kulit), Buah Kiwi, Cimory Yogurt Plain Thick & Creamy. more...
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Losing 1.4 kg a Week
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nandaadriani's Weight History
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