Weigh In record (no journal entry) for 15 June 2020
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 19.29g | Prot: 49.90g | Carbs: 91.09g.
Breakfast: Morangos, Cem Porcento Aveia Flocos Grossos Integral, Iogurte Natural, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Ovo Cozido, Auchan Cenoura Ralada, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Atum Enlatado. Dinner: Sopa de Feijão Verde, Pingo Doce Tosta de Trigo Integral, Santiago Queijo Fresco Magro. Snacks/Other: Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural, Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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Ana Rita 07's Weight History
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