Weigh In record (no journal entry) for 15 June 2020
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54.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 20.81g | Prot: 21.88g | Carbs: 73.56g.
Breakfast: Çay (Demlenmiş), İHE Çavdarlı Ekmek, İçim Tam Yağlı Taze Peynir, Kuru Üzüm, Badem, Domatesler, Salatalık, Haşlanmış Yumurta. Snacks/Other: Badem, Muz. more...
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Gaining 3.5 kg a Week
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beypazariaddict's Weight History
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