Weigh In record (no journal entry) for 15 June 2020
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63 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 20.80g | Prot: 59.35g | Carbs: 142.09g.
Breakfast: Pisang, Madu, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Ayam Goreng, Nasi Putih, Kongbap Multi Grain Mix. more...
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Losing 0.1 kg a Week
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Arianiainun's Weight History
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