Weigh In record (no journal entry) for 15 June 2020
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.27g | Prot: 71.73g | Carbs: 190.91g.
Breakfast: Garant Akacia Honung, Freshona Pineapple Slices, Valio Mexiko Yoghurt, Espressokaffe, Garant Bran Flakes. Dinner: Eldorado Broccolimix, Stekt Ägg, Salakis Turkisk Naturell Yoghurt, Santa Maria Original Soft Tortilla, Garant Grilla Hamburgare. Snacks/Other: Apelsiner. more...
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2798 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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