Weigh In record (no journal entry) for 15 June 2020
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85.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 53.56g | Prot: 256.08g | Carbs: 286.02g.
Breakfast: Monster Energy Ultra, Lattella Protein "Berry Lemon", Ölz Topfen Strudel, Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, Zwiebeln, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Alpenhof Rindschnitzel. Dinner: Nöm Fasten Milch 0,9% Fett, Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Raspberry". more...
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Gaining 7 kg a Week
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ChristophS6's Weight History
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