Weigh In record (no journal entry) for 15 June 2020
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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4079 kcal
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Fat: 159.01g | Prot: 150.20g | Carbs: 503.16g.
Breakfast: Heidelbeeren, Leinsamen, Himbeeren, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Alnatura Leinöl Nativ, Tamara Erdbeer Konfitüre Extra, Erdbeeren. Lunch: Metzgerfrisch Leberkäse, REWE Bäcker Brötchen, Aldi Hähnchenschenkel ohne Haut, Knorr Gemüse Suppe mit Nudeln, Ice-Fantasy Sandwich Classic, Braeburn Äpfeln, Cafe Time Mohnkuchen. Dinner: Grandessa Sandwich Classic, Homann Rollmops, REWE Bäcker Brötchen. Snacks/Other: Harry Balance Toast (38g), Vom Land Waldhonig, Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, REWE Sandwich Eis, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Pfirsiche, Äpfel, Möhren, Seeberger Walnusskerne, Mandeln. more...
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2324 kcal
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Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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