Hbjbbhh's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

69.6 kg Lost so far: 31.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

982 kcal

Fat: 80.91g | Prot: 58.11g | Carbs: 10.08g. Breakfast: Zeytinyağı, Ceviz, Yumurta. Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Fırında Tavuk. more...

2239 kcal

Exercise: Studying - 2 hours, Dance (fast step, aerobic) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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