Weigh In record (no journal entry) for 15 June 2020
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51.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.90g | Prot: 144.39g | Carbs: 111.98g.
Breakfast: Arándanos, Plátano, Hacendado Claras de Huevo, Hacendado Harina de Arroz, Body Genius Vegan Protein Podwer, Body Genius Peanut Butter, Aceite de Coco, Café Espresso. Lunch: Aceite de Oliva Extra Virgen, Patata Asada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Tomates Cherry, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Aguacate, Hacendado Queso Fresco de Cabra, Hacendado Mejillones en Escabeche. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Hacendado Bebida de Soja sin Azúcares Añadidos, HSN Raw Whey Protein Concentrate 80% 2.0, Milbona Skyr Natural, Sandía. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rocsanamente🍒's Weight History
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