Weigh In record (no journal entry) for 15 June 2020
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 74.49g | Prot: 112.90g | Carbs: 236.27g.
Dinner: Daun Kenikir, Mentimun (Kupas), Terung Dimasak, Sambal Matah, Ikan Bawal, Tahu Kukus, Bimoli Minyak Goreng, 1 Sdm Nasi Putih, Bango Kecap Manis, Saori Saus Tiram, Bawang Bombay Dimasak , Jagung Kecil/Tunas Jagung, Wortel Dimasak, Telur, Tempe. Snacks/Other: Jeruk, Nangka, Pisang, Kurma. more...
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Losing 0.5 kg a Week
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