Weigh In record (no journal entry) for 15 June 2020
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56.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 148.31g | Prot: 81.96g | Carbs: 177.22g.
Breakfast: Buah Anggur, Bertolli Extra Virgin Olive Oil, Putih Telur Matang, Bawang Merah, Ubi Jalar (Manis), Bawang Bombay Dimasak . Lunch: Perkedel Jagung, Ikan Panggang, Sayur Bening Bayam, Nasi Merah, Finna Food Sambal Terasi Uleg. Dinner: Pepaya, Solaria Kwetiau Goreng. Snacks/Other: Kue Bolu. more...
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Losing 1.1 kg a Week
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gustinoviananda's Weight History
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