Weigh In record (no journal entry) for 15 June 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.20g | Prot: 69.50g | Carbs: 150.21g.
Breakfast: Woolworths Low Fat Cottage Cheese with Chives, Sonko Matzo. Lunch: Scrambled Egg . Dinner: Chocolate Puddings (Dry Mix), Merlot Wine, Avocados , Cooked Peas and Corn (Fat Not Added in Cooking), Potato Bake, Woolworths Ostrich Steaks. Snacks/Other: aQuelle Sparkling Natural Spring Water, Golden Brown Sugar, Ricoffy, Full Cream Fresh Milk, Golden Brown Sugar, Ricoffy, Full Cream Fresh Milk. more...
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Gaining 1.2 kg a Week
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gnichols603's Weight History
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