Weigh In record (no journal entry) for 15 June 2020
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78.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 9.12g | Prot: 38.36g | Carbs: 51.70g.
Breakfast: Edeka Bio Körniger Frischkäse, Ei, Eiklar. Lunch: Orangen, Wasa Ballaststoffe, Granny Smith Äpfel. Dinner: Gurke (mit Schale). Snacks/Other: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla. more...
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Losing 0.7 kg a Week
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MasterP12345's Weight History
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