Weigh In record (no journal entry) for 15 June 2020
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75 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 12.39g | Prot: 11.03g | Carbs: 32.36g.
Breakfast: Polen, Keten Tohumu, Yayla Chia Tohumu, Fındık, Ceviz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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rockteacher's Weight History
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