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KFA 13,5%
WAS 64,0%
MUS 45,8%
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68 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 27.34g | Prot: 157.84g | Carbs: 151.60g.
Breakfast: Kölln Schmelzflocken, ESN Designer Whey Protein - Banana, Banane, Gut & Günstig Entrahmte H-Milch 0,3% Fett, Kaffee, Vollmilch. Lunch: Küchenfertige Rinder-Minutensteaks, Vemondo Kichererbsen Fusili, Spitzpaprika, Rote Zwiebeln. Dinner: ESN Micellar Casein - Hazelnut, Gut & Günstig Entrahmte H-Milch 0,3% Fett. Snacks/Other: Äpfel, Kühle Mühle Leinöl, Ja! Skyr Natur. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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