Weigh In record (no journal entry) for 15 June 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 92.03g | Prot: 50.54g | Carbs: 154.18g.
Breakfast: Gourmet Feigen-Senf, Wasa Delicate Rounds Sesame & Sea Salt, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté. Lunch: De Beukelaer Prinzenrolle (24g), Elinas Joghurt nach Griechischer Art, Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Langnese Domino Eis, Sekt, Gemischter Salat mit Dressing, Beste Ernte Rote Beete, Matjes, Butter, Gut & Günstig Bauernbrot. Snacks/Other: Lindt Mini Pralinés. more...
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2062 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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