emmasafronova1's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

107.1 kg Lost so far: 3.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1327 kcal

Fat: 39.70g | Prot: 63.55g | Carbs: 176.40g. Breakfast: Даниссимо Творожный со Вкусом Сорбета из Чёрной Смородины, Избенка Запеканка Творожная 5%. Lunch: Мираторг Салат Фунчоза с Индейкой. Dinner: ПП Шаурма. Snacks/Other: Dove Молочный Шоколад, Сыр Российский, Колбаса Докторская, Батон. more...

4080 kcal

Exercise: Hiking - 45 minutes, Bike Machine (Cycling) - 20 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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