Weigh In record (no journal entry) for 15 June 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 30.21g | Prot: 43.31g | Carbs: 111.06g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Namet Hindi Füme, Portakal, Kepekli Ekmek. Lunch: Karpuz, Izgara Tavuk, Çoban Salatası, Tereyağlı Pirinç Pilavı. Dinner: Yeşil Çay, Burch Karabuğday Patlağı , Çökelek, Yeşil Biber, Domatesler, Soğanlar. Snacks/Other: Yeşil Erik. more...
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Losing 1.4 kg a Week
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