Weigh In record (no journal entry) for 14 June 2020
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75.2 kg
Lost so far: 23.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.11g | Prot: 54.91g | Carbs: 171.55g.
Breakfast: Ritter Sport Joghurt, Красное Яблоко, Naturgut Bio-Streichcreme Toskana, Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Огурец (с Кожурой), Авокадо, Помидоры. Lunch: Chupa Chups Lollipop, Eberwalder Räucherling, Rewe Bruschetta Pomodoro, Апельсин, Babybel Mini Babybel. Snacks/Other: Kaufland Bio Dinkelmehl Type 630, Dr. Oetker Hefe, Müller Kalinka Fettarmer Kefir Mild, Becel Omega 3 Pflanzenöl, Сахар, Вареное Яйцо, Kaufland Bio Dinkelmehl Type 630, Dr. Oetker Hefe, Müller Kalinka Fettarmer Kefir Mild, Becel Omega 3 Pflanzenöl, Сахар, Лук, Шампиньоны, Капуста, Dr. Oetker Hefe, Сахар, Kaufland Bio Dinkelmehl Type 630, Becel Omega 3 Pflanzenöl, Müller Kalinka Fettarmer Kefir Mild. more...
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Gaining 3.5 kg a Week
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ssleepyhead42's Weight History
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