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74,9
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 51.37g | Prot: 50.20g | Carbs: 252.17g.
Breakfast: Café, Leite com Chocolate (Integral), Iogurte Grego. Lunch: Molho Vinagrete, Peixe no Forno ou Grelhado, Café (Infusão), Batatas Fritas (Inalterado, com Sal, Congelado), Beterrabas, Arroz Integral tipo 1. Dinner: Parmalat Leite Desnatado, Nestlé Nesfit, Morangos. Snacks/Other: Café Pelé Cappuccino Shake, Barra de Fruta Castanha do Pará com Cupuaçu, Bolacha de Coco, Chocolate Classic Ao Leite, Cenoura com Chocolate. more...
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2509 kcal
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Exercise:
Running - 10/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Ana Carla Chaves's Weight History
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