plasticin's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

91.6 kg Lost so far: 4.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1009 kcal

Fat: 34.81g | Prot: 70.63g | Carbs: 93.85g. Breakfast: Rainbow Raejuusto 2%, Kananmuna (Kokonainen). Lunch: Lindahls Turkkilainen Jogurtti 10%, Kotimaista Laktoositon Maustamaton AB-Jogurtti, Pakkasmarja Punaherukka. Dinner: Rainbow Raejuusto 2%, Pirkka Suomalainen Pesty Varhaisperuna, Kotimaista Rasvaton Maito, Uunitomaatit. more...

2816 kcal

Exercise: Kävely - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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plasticin's Journal, 15 Jun 20

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plasticin's Weight History