paryciotti's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

62.5 kg Lost so far: 5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

830 kcal

Fat: 17.18g | Prot: 56.40g | Carbs: 113.98g. Breakfast: Café con Leche Descremada, Harina de Avena, Espinaca (Picadas o Enteras, Congeladas). Lunch: Patatas Cocidas, Salmón al Horno o a la Parrilla. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Eroski Queso Lonchas Light, Silueta Sandwich Thins. Snacks/Other: Gullón Galletas Choco Digestive, Café con Leche Semi Descremada. more...

1798 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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paryciotti's Journal, 15 Jun 20

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