W.Motivate's Journal, 15 Jun 20

W.Motivate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2020

83 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1849 kcal

Fat: 57.76g | Prot: 88.97g | Carbs: 233.07g. Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Danone Skyr Framboos. Lunch: Délifin Gerookt Paardenvlees, Meergranenbrood. Dinner: Tomatensoep met Paprikapesto-Bruschetta's. Snacks/Other: Douwe Egberts Cacao Fantasy, Rozijnen (zonder Pit). more...

2776 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

W.Motivate's Weight History

View Complete History

W.Motivate's Journal, 15 Jun 20

Submit a Comment

W.Motivate's Weight History