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W.Motivate
Journal
15 Jun 20
W.Motivate's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
83 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1849 kcal
Fat: 57.76g | Prot: 88.97g | Carbs: 233.07g.
Breakfast:
Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Danone Skyr Framboos.
Lunch:
Délifin Gerookt Paardenvlees, Meergranenbrood.
Dinner:
Tomatensoep met Paprikapesto-Bruschetta's.
Snacks/Other:
Douwe Egberts Cacao Fantasy, Rozijnen (zonder Pit).
more...
2776 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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W.Motivate's Weight History
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