Weigh In record (no journal entry) for 15 June 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 47.99g | Prot: 44.15g | Carbs: 149.65g.
Lunch: Shrimp Chips (Tapioca Base), Shirataki Mie Kering, Soto Ayam. Dinner: Nestle Bear Brand Milk, Hummus , Carrots, Maestro Light Mayonnaise, Egg, Green Leaf Lettuce, Tous Les Jours Multigrain Bread, Leo Leo O'corn, Yakult Yakult. Snacks/Other: Kiwi Fruit, Khong Guan Superco, Sugar, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.9 kg a Week
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ashillaab's Weight History
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