Weigh In record (no journal entry) for 15 June 2020
|
159 kg
Lost so far: 4.6 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 46.89g | Prot: 148.81g | Carbs: 201.14g.
Breakfast: Südzucker Zucker, Chiquita Banane, Bio Bio Haferdrink Mandel, Knusperone Klassik Knusper Müsli mit Kokosraspel. Lunch: Brotland Toast Brötchen Weizen, Paradiso Orangen-Nektar, Aldi Frischkäse-Fass Feinste Kräuter, Geka Hähnchenbrust-Filetstücke Paprika. Dinner: Heidemark Putensteak Paprika. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|