Weigh In record (no journal entry) for 15 June 2020
|
81.8 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 68.01g | Prot: 80.66g | Carbs: 187.58g.
Breakfast: Plum Cake, Zucchero, Plum Cake. Lunch: Lonza di Maiale (Filetto), Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero. Dinner: Formaggio Brie, Heineken Birra, Citterio I Cubetti Pancetta Affumicata, Uovo, Pecorino, Barilla Pasta. Snacks/Other: Zucchero. more...
|
|
2645 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
|
Losing 0.9 kg a Week
|
|
daniele.elisei's Weight History
|