josokati's Journal, 15 Jun 20

?! opgeblazen gevoel kan toch niet 3 kg bij in 12dagen?
84.3 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
951 kcal Fat: 41.64g | Prot: 39.11g | Carbs: 104.17g.   Breakfast:  Sla,  Wortelen, Delhaize Jonge Belgische Gouda ,  Bruine Boterham. Lunch: Colruyt Everyday Halve Perziken op Lichte Siroop, Oing Halfvolle Kefir,  Lijnzaad, Colruyt Everyday Havermout. Dinner: Boni Geraspte Kaas,  Pesto Saus, Delhaize Oosterse Taboulé,  Ajuin, Delhaize Brunoise de Légumes , Boni Paprikareepjes. more...
1672 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.6 kg a Week

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josokati's Weight History


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