n_spieo's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

50.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

867 kcal

Fat: 29.26g | Prot: 38.85g | Carbs: 101.24g. Breakfast: Мультизерновой Хлеб, Победа Шоколад Сливочный. Lunch: Хинкали, Клубника. Dinner: Плов со Свининой. Snacks/Other: Клубника. more...

1531 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Тренировка - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 31.5 kg a Week

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n_spieo's Journal, 15 Jun 20

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n_spieo's Weight History