katyalisich's Journal, 15 Jun 20

katyalisich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2020

64.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1195 kcal

Fat: 22.97g | Prot: 92.03g | Carbs: 133.10g. Breakfast: Савушкин Продукт Teos Йогурт Греческий Вишня, Чай с Лимоном, Сахарный Песок. Lunch: Куриная Грудка Вареная, Ржаной Край Зерновой Хлеб в Нарезке, Суп пюре с яйцом. Dinner: Диетическая творожная запеканка, Вино Сухое. Snacks/Other: ВкусВилл Хлебцы Воздушные Пшеничные, Диетическая творожная запеканка. more...

1822 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katyalisich's Weight History

View Complete History

katyalisich's Journal, 15 Jun 20

Submit a Comment

katyalisich's Weight History