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katyalisich
Journal
15 Jun 20
katyalisich's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1195 kcal
Fat: 22.97g | Prot: 92.03g | Carbs: 133.10g.
Breakfast:
Савушкин Продукт Teos Йогурт Греческий Вишня, Чай с Лимоном, Сахарный Песок.
Lunch:
Куриная Грудка Вареная, Ржаной Край Зерновой Хлеб в Нарезке, Суп пюре с яйцом.
Dinner:
Диетическая творожная запеканка, Вино Сухое.
Snacks/Other:
ВкусВилл Хлебцы Воздушные Пшеничные, Диетическая творожная запеканка.
more...
1822 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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katyalisich's Weight History
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