Weigh In record (no journal entry) for 15 June 2020
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65.7 kg
Lost so far: 2.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 12.29g | Prot: 24.16g | Carbs: 49.91g.
Breakfast: Figo 火腿片, 低脂牛奶, 煎鸡蛋卷或炒鸡蛋. Lunch: 意大利面. Dinner: 素食蔬菜汤（加水翻热）. more...
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Gaining 1.3 kg a Week
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