Weigh In record (no journal entry) for 15 June 2020
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78.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.73g | Prot: 69.02g | Carbs: 113.06g.
Breakfast: Lidl Fromage Blanc 0%, Oeuf, Bjorg Son d'avoine Bio, Framboises, Café, Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Mûres, Muffins au Son d'Avoine, Karéléa Pâte à Tartiner. Lunch: Framboises, Lidl Fromage Blanc 0%, Mâche, Tomates Cerises, Le Gaulois Escalope de Poulet, Rustica Vinaigrette Nature, Concombre (Pelé). Dinner: Lidl Yaourt Nature 0%, Royco Velouté Poireaux Pommes de Terre (200ml), Wasa Léger, Elle & Vire Carré Frais 0% Ail et Fines Herbes. more...
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2085 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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